Guided Mindfulness Meditation Series

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Guided Mindfulness Meditation Series

$11.99
Learn how to practice a special kind of meditation to reverse “Limbic Kindling” in the sensitized brain. The goal is to start w/20 min & work up to 1 hour before moving into an unguided practice. Included are the following: 1. 20 Min Guided Meditation (w/music) 2. 20 Min Guided Meditation (no music) 3. 40 Min Guided Meditation (no music) 4. 60 Min Guided Meditation (no music) (Included in The Edison Effect)

Contents

20 min guided meditation (with music) . 24 mins . 38.3 MB

20 min guided meditation (no music) . 24 mins . 32.8 MB

40 min guided meditation (no music) . 43 mins . 34.2 MB

60 min guided meditation (no music) . (1h 00m 02s) . 41.2 MB