Meditations for Crash (wobbble)

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Meditations for Crash (wobbble)

Two meditations for when you are in a wobble (crash), with & without music. These meditations help you optimize the experience so that you can propel your recovery forward, by retraining the nervous system to understand it is safe, being an observer of the symptoms instead of a participant, & using 2 somatic tracking practices. (Included in The Edison Effect).


Wobble Meditation (with music).mp3 . 27 mins . 49.4 MB

Wobble Meditation.mp3 . 27 mins . 42.1 MB