“Meeting Your Pain” Meditation

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“Meeting Your Pain” Meditation

This is a mediation for chronic pain, in which I invite you to meet your pain just as it is, with acceptance and compassion, for perhaps the first time in your life. Through guided imagery, you will look into the pain, and discover its nature, shape, size and color, by identifying the quality of it for yourself, and then working to unravel it through the same but opposite process. (Included In The Edison Effect)


Meeting Your Pain.mp3 . 21 mins . 32.1 MB